Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, February 16, 2019

    Koda CrossFit

    Strength:

    A1) 5×2/2 Split Jerk (ea leg)
    A2) 5×5-10 Pike Ups on Rower

    WOD:

    B) Helen Practice – 3 Rounds
    Run 400m
    Rest 1 min
    21KBS
    12 Pullups
    Rest 1 min

     

    JACKED:

    A1) 4×6 BB Good Mornings (3111)
    A2) 4×6/6 Clamshell Plank
    (1s hold at the top)

    B) 5min EMOM: 2 Front Squats (51X1)

    C) 10min EMOM
    E: ME Goblet Walking Lunges in 30s
    O: 30s Wall Deadbug

    D) Accumulate 90s of side planks on each side