Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, January 22, 2021

    Koda CrossFit

     

    Strength:

    A1) 5×5 Library Deadlifts w/ 3 sec eccentric

    A2) 5×10/10m Bottoms Up KB Carry

     

    WOD:

    B)5 Rounds (20:00)

    1min Bike @ 85-95% Pace

    Rest 1min

    In 60s:

    15 WBS (20/14) + ME DUs

    Rest 1min