Friday, January 22, 2021

Koda CrossFit

Strength:

A1) 5×5 Library Deadlifts w/ 3 sec eccentric

A2) 5×10/10m Bottoms Up KB Carry

WOD:

B)5 Rounds (20:00)

1min Bike @ 85-95% Pace

Rest 1min

In 60s:

15 WBS (20/14) + ME DUs

Rest 1min