1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 5×5 Library Deadlifts w/ 3 sec eccentric
A2) 5×10/10m Bottoms Up KB Carry
WOD:
B)5 Rounds (20:00)
1min Bike @ 85-95% Pace
Rest 1min
In 60s:
15 WBS (20/14) + ME DUs