Thursday, January 21, 2021

Koda CrossFit

WOD:

A) 5 Rounds For Time

(20:00 CAP)

200m Run

10-8-6-4-2 Power Cleans

20-16-12-8-4 Strict HSPUs

RX: 205/125

INT: 165/105

SC: 135/85

B)400m Farmer’s Carry

***goal is unbroken