Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Thursday, January 21, 2021

    Koda CrossFit

     

    WOD:

    A) 5 Rounds For Time

    (20:00 CAP)

    200m Run

    10-8-6-4-2 Power Cleans

    20-16-12-8-4 Strict HSPUs

    RX: 205/125

    INT: 165/105

    SC: 135/85

     

    B)400m Farmer’s Carry

    ***goal is unbroken