Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, July 16, 2021

    Koda CrossFit

     

    Strength:

    A1) 4×3 Hang High Pulls – 3 Hang Muscle Snatch + 3 Hang Power Snatch

    A2) 4×10/10 Banded Rotations (low to high)

    A3) 4×7/7 Lateral Step-Ups

     

    WOD:

    B)7-6-5-4-3-2-1 (12min CAP)

    Ring MUs

    OHS (135/95)