1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A1) 4×3 Hang High Pulls – 3 Hang Muscle Snatch + 3 Hang Power Snatch
A2) 4×10/10 Banded Rotations (low to high)
A3) 4×7/7 Lateral Step-Ups
WOD:
B)7-6-5-4-3-2-1 (12min CAP)
Ring MUs
OHS (135/95)