Friday, July 16, 2021

Koda CrossFit

Strength:

A1) 4×3 Hang High Pulls – 3 Hang Muscle Snatch + 3 Hang Power Snatch

A2) 4×10/10 Banded Rotations (low to high)

A3) 4×7/7 Lateral Step-Ups

WOD:

B)7-6-5-4-3-2-1 (12min CAP)

Ring MUs

OHS (135/95)