1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) Every 90s for 6 sets
1 Clean High Pull
1 Tempo Power Clean
1 Power Clean
+ 1.1.1 Box Jumps
WOD:
B)For Time (15:00 CAP)
530m Run
10 Devils Presses (35/20)
30 DB Thrusters
50 FR DB Lunges