Saturday, July 17, 2021

Koda CrossFit

Strength:

A) Every 90s for 6 sets

1 Clean High Pull

1 Tempo Power Clean

1 Power Clean

+
1.1.1 Box Jumps

WOD:

B)For Time (15:00 CAP)

530m Run

10 Devils Presses (35/20)

530m Run

30 DB Thrusters

530m Run

50 FR DB Lunges