Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, July 20, 2018

    Koda CrossFit

    Strength:

    A) Hardcore Mobility Session
    B) Find 1RM OHS

    WOD:

    C) Reverse Tabata Mash Up – 4 Rounds
    ME Strict Chinups in 10s/ 20s Rest
    ME Pushups in 10s/ 20s Rest
    ME Shoot Throughs in 10s/ 20s Rest