Friday, July 20, 2018

Koda CrossFit

Strength:

A) Hardcore Mobility Session
B) Find 1RM OHS

WOD:

C) Reverse Tabata Mash Up – 4 Rounds
ME Strict Chinups in 10s/ 20s Rest
ME Pushups in 10s/ 20s Rest
ME Shoot Throughs in 10s/ 20s Rest