Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, July 21, 2018

    Koda CrossFit

    WOD:

    A) 8min Partner AMRAP @ 70% (Alternating Rounds)
    15/10 Cal Row
    10 T2B
    5/5 DB Hang C&J (50/35)

    B) 8min Partner AMRAP @ 80% (Same as above)

    C) 8min Partner AMRAP @ 90% (Same as above)
    ***rest 5 min between A,B, and C
    *** Scores should increase!

    D) Finisher: 3X 6-10 Poor Man Glute Hams

    KODA Jacked

    WOD:

    A1) 3×10 Kang Squats
    r60s
    A2) 3×15 Pendlay Rows

    B1) 3×10/10 KB/DB Front Rack Rev Lunge
    B2) 3×5/5 1 Leg Glute Bridge on Sliders

    C) 2 Rounds
    ME Strict Pullups (Goal 10+)
    10 Inverted Rows
    10 Prone Snow Angels