Friday, July 26, 2019

Koda CrossFit

WOD: 

A) 4 Rounds (24:00)
90s Row @ 90% Pace
*90s Rest*
IN 90s: 20 WBS +
ME Burpee Muscle-Ups
*90s Rest*

B1)4×8/8 Alt DB Press
B2)4×8-12 Pike-Ups on Rower