Thursday, July 25, 2019

Koda CrossFit

Strength: 

A) 10min EMOM
Snatch Complex
1 Snatch DL
1 High Hang Snatch Pull
1 Hang Power Snatch
1 BtK Power Snatch

WOD: 

15min AMRAP for Quality
12/8 Cal Bike
200m Run
2 Wall Walks
10m HEAVY Sled Push