Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Thursday, July 25, 2019

    Koda CrossFit

     

    Strength: 

    A) 10min EMOM
    Snatch Complex
    1 Snatch DL
    1 High Hang Snatch Pull
    1 Hang Power Snatch
    1 BtK Power Snatch

     

    WOD: 

    15min AMRAP for Quality
    12/8 Cal Bike
    200m Run
    2 Wall Walks
    10m HEAVY Sled Push