Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Friday, July 27, 2018

    Koda CrossFit

    Strength:

    A) 3×5 Strict Press @ 85-90% 1RM
    B.) 5×3 Power Clean (build so last set is 85-90% 1RM)

    WOD:

    C) PRO: 21-15-9, RX:15-12-9, SC: 12-9-6
    Strict Pullups
    Strict HSPUs/Pushups
    Strict Dips