Friday, July 27, 2018

Koda CrossFit

Strength:

A) 3×5 Strict Press @ 85-90% 1RM
B.) 5×3 Power Clean (build so last set is 85-90% 1RM)

WOD:

C) PRO: 21-15-9, RX:15-12-9, SC: 12-9-6
Strict Pullups
Strict HSPUs/Pushups
Strict Dips