Saturday, July 28th, 2018

A1) 3X 10 Chest Supported ATYs
A2) 3X 10 Hollow Rocks

B) 7 min HS Hold/Walk EMOM

C) 17min Partner AMRAP – Altnerate Movements
50 Double Unders
10 Burpees to 6″
20 Odd Object Walking Lunges (50/35)