Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Friday, July 5, 2019

    Koda CrossFit

     

    WOD: 

    5 Rounds (50:00)
    *Start round every 10:00*
    60s Row @ 75%
    60s Burpee Box Overs(24/20)
    60s AB @ 75%
    60s Wall Walks
    Run 400m @ 75%