1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A) 9 sets 3 Bench Press Every 90s 65-75% 1RM @ 31X1 Tempo
B) 3×15/15 DB Rows
WOD:
C) 30-20-10 For Time KBS Goblet Walking Lunges Situps
RX: 70/53 SC: 53/35