Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, July 6, 2019

    Koda CrossFit

     

    Strength:

    A) 9 sets
    3 Bench Press Every 90s
    65-75% 1RM @ 31X1 Tempo

    B) 3×15/15 DB Rows

     

    WOD:

    C) 30-20-10 For Time
    KBS
    Goblet Walking Lunges
    Situps

    RX: 70/53
    SC: 53/35