Saturday, July 6, 2019

Koda CrossFit

Strength:

A) 9 sets
3 Bench Press Every 90s
65-75% 1RM @ 31X1 Tempo

B) 3×15/15 DB Rows

WOD:

C) 30-20-10 For Time
KBS
Goblet Walking Lunges
Situps

RX: 70/53
SC: 53/35