Friday, June 11, 2021

Koda CrossFit

Strength:

A1) 4×7 Front Squats

Or

A1) 3×7/7 FR Step Ups

A2) 4×7/7 DB High Pulls @ 2121

WOD:

B)12-9-6 For Time (7:00 CAP)

Devils Press (50/35)

Strict HSPUs