Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Saturday, June 12, 2021

    Koda CrossFit

     

    Strength:

    A) 15min EMOM:

    Min 1: 7/7 Plank DB Pull Throughs

    Min 2: 30s Flutter Kicks

    Min 3: 15/15 Lat Band Walks

     

    WOD:

    B)5 Sets

    In 2:00

    20 WBS* (30/20) + Row Cals

    Rest 2:00

    ***add 10 reps every set