Saturday, June 12, 2021

Koda CrossFit

Strength:

A) 15min EMOM:

Min 1: 7/7 Plank DB Pull Throughs

Min 2: 30s Flutter Kicks

Min 3: 15/15 Lat Band Walks

WOD:

B)5 Sets

In 2:00

20 WBS* (30/20) + Row Cals

Rest 2:00

***add 10 reps every set