Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, June 12, 2021

    Koda CrossFit

     

    Strength:

    A) 15min EMOM:

    Min 1: 7/7 Plank DB Pull Throughs

    Min 2: 30s Flutter Kicks

    Min 3: 15/15 Lat Band Walks

     

    WOD:

    B)5 Sets

    In 2:00

    20 WBS* (30/20) + Row Cals

    Rest 2:00

    ***add 10 reps every set