Friday, June 19, 2020

Koda CrossFit

WOD:

A) 20min AMRAP

20 Deadlifts (225/155)

Run 400m

20 T2B

Run 400m

20 BB Burpees

Run 400m

B)FINISHER: 4 sets

10 DB Push Press (1s Lockout)

10-15 Pushups (3s negative)

20s Low Push-up Hold

***Rest 2-3min***