Monday, June 22, 2020

Koda CrossFit

Strength:

A1) 5×6 Hang Clean & Push Jerk

*working on BB cycling

A2) 5×6/6 Staggered Stance RDLs

WOD:

Every 3min for 5 sets

In 90s

15/10 Inverted Rows

15/10 “True Pushups”

Max effort DB Step Ups

(35/20#, 24/20”)