Friday, May 1, 2020

Koda CrossFit

Strength:

A) EMOM for 7 Sets

1.1 Clean and Jerks (80-90% 3RM)

WOD:

7 Rounds (1:30 on/ 1:30 off)

15 WBS

12 T2B

9 S2OH (115/75)

ME WBS