1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
Strength:
A) EMOM for 7 Sets
1.1 Clean and Jerks (80-90% 3RM)
WOD:
7 Rounds (1:30 on/ 1:30 off)
15 WBS
12 T2B
9 S2OH (115/75)
ME WBS