Saturday, May 2, 2020

Koda CrossFit

WOD:

A) 5 Rounds

400m Run

12 Alt DB Snatch

15 Burpees

B) 5 Sets

10-15 Pull-ups (work skill)

10-15 Wide Grip Bent Over Rows

10-15 BB Curls

Rest 2-3min btwn sets