1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Koda CrossFit
WOD:
A) 5 Rounds
400m Run
12 Alt DB Snatch
15 Burpees
B) 5 Sets
10-15 Pull-ups (work skill)
10-15 Wide Grip Bent Over Rows
10-15 BB Curls
Rest 2-3min btwn sets