Friday, May 17, 2019

Koda CrossFit

Strength:

A) E2MOM: 5 Back Squats (50,60,70,80,88%)
*try to beat week 2
B) E2MOM: 5 Strict Press (50,60,70,80,88%)
*try to beat week 2
C)E2MOM: 3 Hang Power Cleans (40,50,60,70,80%)

WOD:

D) MURPH PREP
100 Band Assisted Pushups for time
***each time you break run 100m and do 15 Air Squats