Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, May 17, 2019

    Koda CrossFit

     

    Strength:

    A) E2MOM: 5 Back Squats (50,60,70,80,88%)
    *try to beat week 2
    B) E2MOM: 5 Strict Press (50,60,70,80,88%)
    *try to beat week 2
    C)E2MOM: 3 Hang Power Cleans (40,50,60,70,80%)

     

    WOD:

    D) MURPH PREP
    100 Band Assisted Pushups for time
    ***each time you break run 100m and do 15 Air Squats