Friday, May 24, 2019

Koda CrossFit

Strength:

A) E2MOM: 5 Front Squats (50,60,70,80,88%)

B) E2MOM: 5 Bench Press (50,60,70,80,88%)

WOD:

C) 6 Rounds, NOT FOR TIME
6-5-4-3-2-1 Deadlifts (315/205)
6-5-4-3-2-1 Strict Pullups
10s AB SPRINT