Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, May 23, 2019

    Koda CrossFit

     

    WOD:

    A) 20min Partner AMRAP –
    Alternating Movements
    200m Run
    250/200m Row
    30 AbMat Situps
    20 KBS (HEAVY)
    10 HSPUs

     

    B) 20min Partner AMRAP –
    Alternating Movements
    200m Run
    250/200m Row
    30 AbMat Situps
    20 KBS (LIGHT)
    10 Pushups

     

    JACKED

    A1) 3×5 Hang Power Clean
    A2) 3×5/5 Weighted Step Ups
    A3) 3×10 Sumo Stance Good Mornings

    B) 2 rounds, REST 4:00. 2 More Rounds
    AB 15/10 Cals
    30m HEAVY Odd Object FR Carry
    Row 15/10 Cals
    15 Toes Through Rings
    Run 400m
    15 Burpees