Friday, May 28, 2021

Koda CrossFit

Strength:

A1) 4×6 Library Deadlifts

Or

A1) 3×7/7 SL Deadlifts

A2) 4×5-10 Dips @ 2121 Tempo

WOD:

B)3 Rounds for Time

30 WBS (30/20)

20 Alt Step Ups Holding Ball (24/20)

***10 Burpee penalty if ball touches the ground