Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Friday, May 28, 2021

    Koda CrossFit

     

    Strength:

    A1) 4×6 Library Deadlifts

    Or

    A1) 3×7/7 SL Deadlifts

    A2) 4×5-10 Dips @ 2121 Tempo

     

    WOD:

    B)3 Rounds for Time

    30 WBS (30/20)

    20 Alt Step Ups Holding Ball (24/20)

    ***10 Burpee penalty if ball touches the ground