Thursday, May 27, 2021

Koda CrossFit

Strength:

A) Primer – 5 Sets

15/15 Lateral Band Walks

5 Prone Snow Angels

B)EMOM for 8min

1 Snatch Pull

1 Hang Snatch

1 Snatch

WOD:

C)3 Rounds for Time (6min CAP)

15/10 Cal Assault Bike

21-15-9 T2B