Friday, May 31, 2019

Koda CrossFit

Strength:

A) E2MOM: 5 Back Squats (50,60,70,80,90%)

B) E2MOM: 5 Strict Press (50,60,70,80,90%)

C)E2MOM: 1.1.1 Pausing Clean Pulls (70,80,85,90,95%)

WOD:

D) 530m Farmer’s Carry
RX: 60/45
INT: 50/35
SC 40/25
*every time you put the weights down to 15 Squats