Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, November 20, 2020

    Koda CrossFit

     

    Strength:

    A) 15min EMOM

    Min 1: 3/3 Tall Jerks (switch legs)

    Min 2: 5-10 Ring Pushups (2s ecc)

    Min 3: 15/15 Lateral Band Walks

     

    WOD:

    B)3min Partner AMRAP

    Row 30/20 Cals +
    ME S2OH (135/95)

    Rest 1 min

    C)3min Partner AMRAP

    Row 30/20 Cals + ME S2OH (185/125)

    Rest 1 min

    D)3min Partner AMRAP

    Row 30/20 Cals + ME S2OH (225/145)