Friday, November 20, 2020

Koda CrossFit

Strength:

A) 15min EMOM

Min 1: 3/3 Tall Jerks (switch legs)

Min 2: 5-10 Ring Pushups (2s ecc)

Min 3: 15/15 Lateral Band Walks

WOD:

B)3min Partner AMRAP

Row 30/20 Cals +
ME S2OH (135/95)

Rest 1 min

C)3min Partner AMRAP

Row 30/20 Cals + ME S2OH (185/125)

Rest 1 min

D)3min Partner AMRAP

Row 30/20 Cals + ME S2OH (225/145)