Saturday, November 21, 2020

Koda CrossFit

Strength:

A) Every 90s for 6 sets

4 Hang Clean Pulls + 4 RDLs (80%)

WOD:

B)3 Rounds For Time

30-20-10 T2B

90-60-30 Double Unders

C)4 Sets (try to go UB)

10/10 Renegade Rows (no push-up)

15 Bent Over DB Rows

15 Double Hammer Curls

2 Min Rest