Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, October 11, 2019

    Koda CrossFit

     

    WOD:

    OPEN WOD 20.1

     

    10 Rounds (15:00 CAP)

    8 Ground to Overhead

    10 Bar Facing Burpees

    RX: 95/65

    SC: 65/45