Saturday, October 12, 2019

Koda CrossFit

WOD:

A) 20 Min EMOM
Min 1: Easy Single Unders
Min 2: 20m HS Walk
(sub 3 wall walks)
Min 3: Assault Bike @ 65%
Min 4: 20s/20s Side Planks
Min 5: 30m/30m KB Mixed Grip Carry (FC + Front Rack)

B) 14min Partner AMRAP
1:00 Row for Meters
1:00 Rest
*During Rest: 1 Thruster
*ONE attempt ONLY
*Score = total meters rowed
plus total weight thrustered