Friday, October 12, 2018

Koda CrossFit

Strength:

A) 1 Power Snatch every 30s for 6 min @ 75-85% 1RM

WOD:

B) 15min EMOM (5 rounds)
Min1: 10-15 Pull-ups
(skill focussed)
Min 2: 50m HEAVY Odd Object Front Rack Carry
min 3: 30s Squat Hold
(perfect position)

Finisher: Tabata Abs