Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, October 12, 2018

    Koda CrossFit

    Strength:

    A) 1 Power Snatch every 30s for 6 min @ 75-85% 1RM

    WOD:

    B) 15min EMOM (5 rounds)
    Min1: 10-15 Pull-ups
    (skill focussed)
    Min 2: 50m HEAVY Odd Object Front Rack Carry
    min 3: 30s Squat Hold
    (perfect position)

    Finisher: Tabata Abs