1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A) 1 Power Snatch every 30s for 6 min @ 75-85% 1RM
WOD:
B) 15min EMOM (5 rounds) Min1: 10-15 Pull-ups (skill focussed) Min 2: 50m HEAVY Odd Object Front Rack Carry min 3: 30s Squat Hold (perfect position)
Finisher: Tabata Abs