Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Iron View

Lafayette, CO

Iron View

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View

    • Previous WOD Posts

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    Friday, October 15, 2021

    Koda CrossFit

     

    Strength:

    A) 12min to Find 1RM Bench Press

    B)12min to Find 1RM Power Clean

     

    WOD:

    CP Battery Test: In 8min

    ME Power Cleans @ 90% PC 1RM