Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Friday, October 15, 2021

    Koda CrossFit

     

    Strength:

    A) 12min to Find 1RM Bench Press

    B)12min to Find 1RM Power Clean

     

    WOD:

    CP Battery Test: In 8min

    ME Power Cleans @ 90% PC 1RM