Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, October 14, 2021

    Koda CrossFit

     

    WOD:

    A)7min AMRAP @ 65% Pace

    10 T2B

    15/10 Cal Row

    15/15 Lateral Band Walks

    200m Run

    B)Find ME 1Arm Hang (ea)

    C)7min AMRAP

    10 T2B

    15/10 Cal Row

    200m Run

    D) 20s ME AB Cals