Thursday, October 14, 2021

Koda CrossFit

WOD:

A)7min AMRAP @ 65% Pace

10 T2B

15/10 Cal Row

15/15 Lateral Band Walks

200m Run

B)Find ME 1Arm Hang (ea)

C)7min AMRAP

10 T2B

15/10 Cal Row

200m Run

D) 20s ME AB Cals