Friday, October 19, 2018

Koda CrossFit

Strength:

A) EVERY 2 min for 12 min (6 sets)
3 Back Squats @ 31X1 (65-70% 1RM)
RIGHT INTO
3 Seated Box Jumps

WOD:

B) 10! For time
DB Squats (50/35)
T2B