Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Friday, October 19, 2018

    Koda CrossFit

    Strength:

    A) EVERY 2 min for 12 min (6 sets)
    3 Back Squats @ 31X1 (65-70% 1RM)
    RIGHT INTO
    3 Seated Box Jumps

    WOD:

    B) 10! For time
    DB Squats (50/35)
    T2B