Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Friday, September 20, 2019

    Koda CrossFit

     

    Strength:

    A1) 4×8-10 DB Bench Press
    A2) 4x20m Odd Object FR Carry

     

    WOD: 

    B) 2 rounds (26:00)
    1:10 Assault Bike
    78,74 or 70% pace
    REST 5:20
    In 1:10: 15 Thrusters (95/65)
    plus MAX EFFORT Pullups
    REST 5:20