Friday, September 20, 2019

Koda CrossFit

Strength:

A1) 4×8-10 DB Bench Press
A2) 4x20m Odd Object FR Carry

WOD: 

B) 2 rounds (26:00)
1:10 Assault Bike
78,74 or 70% pace
REST 5:20
In 1:10: 15 Thrusters (95/65)
plus MAX EFFORT Pullups
REST 5:20