Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Thursday, September 19, 2019

    Koda CrossFit

     

    Strength:

    A1) 5×5/5 Pallof Press
    A2) 5×5 Banded Face Pulls
    A3) 5x 5/5 Lateral Step Ups

     

    WOD: 

    B) 5 rounds (20:00 CAP)
    400m Run
    15-12-9-6-3 Deadlift

    RX: 315/205
    INT: 225/145
    SC: 155/105