Thursday, September 19, 2019

Koda CrossFit

Strength:

A1) 5×5/5 Pallof Press
A2) 5×5 Banded Face Pulls
A3) 5x 5/5 Lateral Step Ups

WOD: 

B) 5 rounds (20:00 CAP)
400m Run
15-12-9-6-3 Deadlift

RX: 315/205
INT: 225/145
SC: 155/105