Monday, April 22, 2019

Koda CrossFit

WOD:

A) 5×5 Back Squat (65,75,80,80,80%)

B1) 5×5 Strict Press (65,75,80,80,80%)

C) 500m Row Time Trial

Finisher: 3×15 Weighted Hip Thrusts @ 31X1 Tempo