Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Monday, April 22, 2019

    Koda CrossFit

     

    WOD:

    A) 5×5 Back Squat (65,75,80,80,80%)

    B1) 5×5 Strict Press (65,75,80,80,80%)

    C) 500m Row Time Trial

    Finisher: 3×15 Weighted Hip Thrusts @ 31X1 Tempo