Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, April 22, 2019

    Koda CrossFit

     

    WOD:

    A) 5×5 Back Squat (65,75,80,80,80%)

    B1) 5×5 Strict Press (65,75,80,80,80%)

    C) 500m Row Time Trial

    Finisher: 3×15 Weighted Hip Thrusts @ 31X1 Tempo