1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
WOD:
A) 5×5 Back Squat (65,75,80,80,80%)
B1) 5×5 Strict Press (65,75,80,80,80%)
C) 500m Row Time Trial
Finisher: 3×15 Weighted Hip Thrusts @ 31X1 Tempo
