Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, April 23, 2019

    Koda CrossFit

     

    WOD:

    A) 6min AMRAP @ 80%

    40m Farmer’s Carry (50/35)
    5 Hang DB Squat Cleans
    5/5 Renegade Rows

    B) Bike/Ski/Row 6min @ 80% pace

    C) 6min AMRAP:
    5 Burpees
    5/5 KB Snatches (53/35)

    D) Run 1060m (2/3 mile)
    *scale to 800