1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
WOD:
A) 6min AMRAP @ 80%
40m Farmer’s Carry (50/35) 5 Hang DB Squat Cleans 5/5 Renegade Rows
B) Bike/Ski/Row 6min @ 80% pace
C) 6min AMRAP: 5 Burpees 5/5 KB Snatches (53/35)
D) Run 1060m (2/3 mile) *scale to 800