Tuesday, April 23, 2019

Koda CrossFit

WOD:

A) 6min AMRAP @ 80%

40m Farmer’s Carry (50/35)
5 Hang DB Squat Cleans
5/5 Renegade Rows

B) Bike/Ski/Row 6min @ 80% pace

C) 6min AMRAP:
5 Burpees
5/5 KB Snatches (53/35)

D) Run 1060m (2/3 mile)
*scale to 800