Monday, August 12, 2019

Koda CrossFit

WOD:

A) 12min AMRAP (Easy Pace)

Run 200m

9 Slam Balls

6 Strict Pullups

B) 10min AMRAP (Smooth Pace)

Row 250/200m

10 Power Snatches (75/55)

10 OHS

C) 8 min AMRAP (Hard Pace)

20 WBS

15 T2B

10 Burpees