Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, August 12, 2019

    Koda CrossFit

     

    WOD:

    A) 12min AMRAP (Easy Pace)

    Run 200m

    9 Slam Balls

    6 Strict Pullups

     

    B) 10min AMRAP (Smooth Pace)

    Row 250/200m

    10 Power Snatches (75/55)

    10 OHS

     

    C) 8 min AMRAP (Hard Pace)

    20 WBS

    15 T2B

    10 Burpees