Saturday, August 10, 2019

Koda CrossFit

Strength:

EMOM for 16 min (4 times through)

min 1: 5 High Hang Cleans

min 2: 4/4 T-Spine Rotation

min 3: 5 Push Jerks

min 4: 8 Banded Face Pulls

WOD: 

15 min Partner AMRAP (alternating movements)

30m HEAVY FR Carry

12 Box Jumps, Step Down

12 Pullups