Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, August 10, 2019

    Koda CrossFit

     

    Strength:

    EMOM for 16 min (4 times through)

    min 1: 5 High Hang Cleans

    min 2: 4/4 T-Spine Rotation

    min 3: 5 Push Jerks

    min 4: 8 Banded Face Pulls

     

    WOD: 

    15 min Partner AMRAP (alternating movements)

    30m HEAVY FR Carry

    12 Box Jumps, Step Down

    12 Pullups