1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
*Deload Week*
Strength:
A) 3X3 Strict Press B) 3X3 Push Press C) 3X3 Push Jerk *build throughout
WOD:
D) “Karen” 150 WBS (20/14)