Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, August 20th, 2018

    Koda CrossFit

    *Deload Week*

    Strength:

    A) 3X3 Strict Press
    B) 3X3 Push Press
    C) 3X3 Push Jerk
    *build throughout

    WOD:

    D) “Karen”
    150 WBS (20/14)