Monday, August 27, 2018

Koda CrossFit

Strength:

A) 3×5 Back Squat
*5-10# more than last week

WOD:

B) 5 rounds
IN 2 MIN: 200m Run
Then, Max Rounds 5 Power Cleans + 5 Front Squats in time remaining
(LIGHT – 30-35% 1RM)
***Rest 2 min between rounds