Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, August 27, 2018

    Koda CrossFit

    Strength:

    A) 3×5 Back Squat
    *5-10# more than last week

    WOD:

    B) 5 rounds
    IN 2 MIN: 200m Run
    Then, Max Rounds 5 Power Cleans + 5 Front Squats in time remaining
    (LIGHT – 30-35% 1RM)
    ***Rest 2 min between rounds