Monday, December 30, 2019

Koda CrossFit

Strength:

A) 4 Sets

ME Back Squats in 30s @ 55%

7/7 1Arm Ring Rows

15 Squat Jumps

Rest 2-3min

WOD:

AMRAP in 9:00

1 Hang Clean (185/125)

10 UB Double-Unders

*add 1 Hang Clean and 10 UB DUs every round