1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A) 3 Sets ME Bench Press in 30s @ 60% 10/10 KB Gorilla Rows 20 Banded Press Downs Rest 2-3min
WOD:
B) 3 Round Partner WOD 45/30 Cal Row (Split) 30 Synchro 1Arm DB Thrusters (50/35) 20 Synchro T2B