Saturday, December 28, 2019

Koda CrossFit

Strength: 

A) 3 Sets
ME Bench Press in 30s @ 60%
10/10 KB Gorilla Rows
20 Banded Press Downs
Rest 2-3min

WOD:

B) 3 Round Partner WOD
45/30 Cal Row (Split)
30 Synchro 1Arm DB Thrusters (50/35)
20 Synchro T2B