Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Saturday, December 28, 2019

    Koda CrossFit

     

    Strength: 

    A) 3 Sets
    ME Bench Press in 30s @ 60%
    10/10 KB Gorilla Rows
    20 Banded Press Downs
    Rest 2-3min

     

    WOD:

    B) 3 Round Partner WOD
    45/30 Cal Row (Split)
    30 Synchro 1Arm DB Thrusters (50/35)
    20 Synchro T2B