Koda CrossFit
WOD:
A)5 Rounds (90s ON, 90s OFF)
3/3 SA Devil’s Press (50/35)
6/6 SA DB Thrusters
ME Row Cals
B)3 Sets
10 DB Bench Press
10 Svend Presses
10-20s HSPU Negative
Rest 3min
C)5 Rounds (90s ON, 90s OFF)
10 Burpees to 6”
30 Double Unders
ME AB Cals