Tuesday, December 7, 2021

Koda CrossFit

Strength:

A1) 3×14-12-10 Front Squats (55-65%) 2011 Tempo

A2) 3×8-16 Strict Chin-ups + 15 Banded External Rotations

WOD:

B)5 Rounds for Time

50-40-30-20-10 WBS(20/14)

100m KB Goblet Carry (70/44)