Monday, December 6, 2021

Koda CrossFit

WOD:

A)5 Rounds (90s ON, 90s OFF)

3/3 SA Devil’s Press (50/35)

6/6 SA DB Thrusters

ME Row Cals

B)3 Sets

10 DB Bench Press

10 Svend Presses

10-20s HSPU Negative

Rest 3min

C)5 Rounds (90s ON, 90s OFF)

10 Burpees to 6”

30 Double Unders

ME AB Cals