Monday, December 7, 2020

Koda CrossFit

Strength:

A1) 5×3 Push Press + 3 Push Jerk

A2) 5×5/5 Lateral Ski Jumps

WOD:

B)PARTNER WOD (5:00 CAP)

Synchronized Grace

30 Reps for Time

G2OH (135/95)