1141 S Frankfort Ave
Tulsa, OK 74120
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Lafayette, CO
Strength:
A) 5 Rounds 5/5 Single Leg DL 10/10 Banded Bird Dogs 5/5 Trap 3 Raise
WOD:
B) Partner NARF “Follow The Leader” Style 9-15-21 Pullups 9-15-21 Thrusters
RX: 135/95, C2B pullups SC: 95/65, pullups