Monday, February 18, 2019

Koda CrossFit

Strength:

A) 5 Rounds
5/5 Single Leg DL
10/10 Banded Bird Dogs
5/5 Trap 3 Raise

WOD:

B) Partner NARF
“Follow The Leader” Style
9-15-21 Pullups
9-15-21 Thrusters

RX: 135/95, C2B pullups
SC: 95/65, pullups