Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, February 18, 2019

    Koda CrossFit

    Strength:

    A) 5 Rounds
    5/5 Single Leg DL
    10/10 Banded Bird Dogs
    5/5 Trap 3 Raise

    WOD:

    B) Partner NARF
    “Follow The Leader” Style
    9-15-21 Pullups
    9-15-21 Thrusters

    RX: 135/95, C2B pullups
    SC: 95/65, pullups