Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Monday, February 4, 2019

    Koda CrossFit

    Strength:

    A1) 4×5 Scapula Wall Slides
    A2) 4×5 Hollow MU Transitions
    A3) 4×5/5 Cossack Squats

    WOD:

    FTX 19.5 – 6 Rounds For Time
    (8:00 CAP)
    24-20-16-12-8-4 OH DB Lunges
    (RX: 50/35, SC: 35/20)
    2-4-6-8-10-12 Box Overs
    (RX: 30/24, SC: 24/20)