Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Monday, February 4, 2019

    Koda CrossFit

    Strength:

    A1) 4×5 Scapula Wall Slides
    A2) 4×5 Hollow MU Transitions
    A3) 4×5/5 Cossack Squats

    WOD:

    FTX 19.5 – 6 Rounds For Time
    (8:00 CAP)
    24-20-16-12-8-4 OH DB Lunges
    (RX: 50/35, SC: 35/20)
    2-4-6-8-10-12 Box Overs
    (RX: 30/24, SC: 24/20)