Monday, February 4, 2019

Koda CrossFit

Strength:

A1) 4×5 Scapula Wall Slides
A2) 4×5 Hollow MU Transitions
A3) 4×5/5 Cossack Squats

WOD:

FTX 19.5 – 6 Rounds For Time
(8:00 CAP)
24-20-16-12-8-4 OH DB Lunges
(RX: 50/35, SC: 35/20)
2-4-6-8-10-12 Box Overs
(RX: 30/24, SC: 24/20)