Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, February 5, 2019

    Koda CrossFit

     

    Strength:

    A) 15 Min AMRAP

    250/200m Row

    (damper on 3)

    15 sec supinated bar hang

    (add 5s every round)

    5/5 Suitcase Deadlifts

    10/10 Shoulder Taps

     

    WOD:

    FTX 19.6 – AMRAP IN 6min

    50 Power Snatch

    (RX: 95/65, Sc: 75/55)

    AMRAP Bar MUs (Sc: C2B)

     

    Koda Jacked

    A) 4×5 Deadlift (3131)

    B) 4×5-10 Hip Bridges with sliders

    C) 5 rounds – trying to get faster every rnd
    10 American KBS
    20 Russian Twists
    10 Squat Jumps
    15/10 Cal Row
    Rest 90s