Tuesday, February 5, 2019

Koda CrossFit

Strength:

A) 15 Min AMRAP

250/200m Row

(damper on 3)

15 sec supinated bar hang

(add 5s every round)

5/5 Suitcase Deadlifts

10/10 Shoulder Taps

WOD:

FTX 19.6 – AMRAP IN 6min

50 Power Snatch

(RX: 95/65, Sc: 75/55)

AMRAP Bar MUs (Sc: C2B)

Koda Jacked

A) 4×5 Deadlift (3131)

B) 4×5-10 Hip Bridges with sliders

C) 5 rounds – trying to get faster every rnd
10 American KBS
20 Russian Twists
10 Squat Jumps
15/10 Cal Row
Rest 90s