Koda Tulsa

1141 S Frankfort Ave

Tulsa, OK 74120

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Iron View

Lafayette, CO

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Iron View
  • Previous WOD Posts

    Tuesday, February 5, 2019

    Koda CrossFit

     

    Strength:

    A) 15 Min AMRAP

    250/200m Row

    (damper on 3)

    15 sec supinated bar hang

    (add 5s every round)

    5/5 Suitcase Deadlifts

    10/10 Shoulder Taps

     

    WOD:

    FTX 19.6 – AMRAP IN 6min

    50 Power Snatch

    (RX: 95/65, Sc: 75/55)

    AMRAP Bar MUs (Sc: C2B)

     

    Koda Jacked

    A) 4×5 Deadlift (3131)

    B) 4×5-10 Hip Bridges with sliders

    C) 5 rounds – trying to get faster every rnd
    10 American KBS
    20 Russian Twists
    10 Squat Jumps
    15/10 Cal Row
    Rest 90s